Spa Experiences That Can Help You Detox
If you're concerned about the toxins that your body is ingesting everyday, there are fortunately ways that you can remove these toxins and begin to feel healthier and more energized, especially at a spa. Health spas are not only designed to give you a pampered experience, but are also designed to help you learn how to live a healthier lifestyle. There are also specific treatments designed to help you detox.
Dry Skin Brushing
Dry skin brushing involves using a specialized brush on exposed skin. Dry brushing can remove dead cells and help your body breathe, which can help remove toxins. Dry skin brushing also exfoliates, which can improve the appearance of your skin. If you have cellulite, dry skin brushing can help remove it. Also, may find that dry brushing is invigorating.
Hydrotherapy uses hot and cold water to help blood circulate to and from the internal organs. This technique speeds up the natural rate of detoxification and also helps move nutrients more quickly to other parts of the body. Hydrotherapy is the most effective if it is done after a dry skin brushing.
The sweating you experience in the sauna removes toxins from your body. The sauna is not only meant to detox, but can also serve as a form of stress relief. Saunas often play relaxing music and the sauna is filled with odors designed to provide aromatherapy. Dimly lit saunas allow you to forget about your worries and focus on the experience.
Epsom Salt Baths
Epsom salt baths can also detox the body. Epsom salts are mixed with an essential oil. You take a bath that is so hot that it induces sweating. Then, you simply immerse yourself in the bath and soak. After 20 minutes, rinse yourself off with cold water from the shower. Do not use harsh soaps because they will be more readily absorbed and can be harmful. After the detox, it is recommended that you do not eat right away and that you drink filtered water.
Before leaving the spa, find out if they provide information on nutrition. Specifically mention that you are concerned with detoxing. A lot of what influences the number of toxins in your body is the food that you put in your mouth. Find out if the spa offers classes on nutrition and consider signing up. Little-by-little, you will detox, improve your health and feel great.
If you want to improve your health and happiness at home, contact a company like Holiday Pools INC or another location to see about your own home spa.